Health & Fitness: Studio 89 Fitness

Isn’t it time to break away from the monotony and find out just what your body can do in the most private fitness studio in the Hamptons? The New Studio 89, hidden away in Sag Harbor, is where clients can be assured their privacy.

Forget machine-based workouts. The emphasis at Studio 89 is that U R The Machine. The focus is on Core, Agility, Flexibility, Strength, Suspension and Gravity Training to give you The Ultimate One-on-One Training Experience. By using suspension, gravity, resistance and strength training without machines, your body actually becomes the machine. With all of our training techniques your core is engaged for every movement while you target every muscle in your body. You’ll work more efficiently yielding better results, faster.

We offer a wide variety of One on One training tools including:

BodyWedge21 (invented by Studio 89 founder Rich Decker)
Bosu’s half ball
Weighted Med Balls
Swiss Balls
Slide Board
Jump Ropes
Exer Tubes
Stability Discs
Boxing
Free Weights
Octane Ellipticals
Cybex Treadmills
Cybex Recumbent Bike
TRX Suspension System
The EFI Gravity System.

All our tools require your body to be The Machine and ensure that you stabilize every move with your core.

So whether you want to better your shape, stability, golf game, tennis game, skiing or just want to feel and look your best we have the experience, and techniques to get you there.