Yoga & Pilates Instruction: Toning, proper alignment, weight loss, flexibility or peace of mind. This unique method encourages coordination of breath with core, creating an effective total body workout that firms and lifts your seat, strengthens and lengthens muscles, gives you a sleek, toned body without excessive bulk. High living wellness.
Health Coaching: A unique, exciting innovation in health and nutrition. I am trained in all the major dietary theories and will help you discover what approach works best for you.
Buy One Session & Get the Second for 50% off!*
* New clients only.