Intro to Yoga Workshop
12:00 pm - 01:00 pm
Hamptons Yoga Healing Arts , 8 Moniebogue Lane , Westhampton Beach , NY. 11977.
Intro To Yoga Workshop Sunday January 27th 12–2PM
~with Beth Mohr RYT500
A perfect start for a New Year
Experience the wisdom and healing practice of yoga. This 2 hour workshop will introduce you to the basic of yoga practice.
Learn:
Brief background of the history of yoga and our style at HYHA.
Basic breath awareness and types of breath used in yoga.
Foundational postures and how they are linked to create a flow aka “vinyasa”.
Ways to modify postures for your own body.
Restoratives for relaxation and rejuvination
Meditation for calming and clarity.
$30Reserved ($40 day of)
