Meditation for Beginners at Peconic River Yoga
02:00 pm - 04:15 pm
Peconic River Yoga, 93 East Main St, Riverhead, Ny. 11901.
A complete introduction to the Science of Meditation. For beginners,those who have tried and who have had difficulty and for experienced meditators. Taught by Joe Yewdell RYT in the ISHTA tradition. Meditation in a simple straight forward method to give you the tools to begin your own home practice. Class will include some easy yoga postures and breathwork to prepare you for the meditation. All are welcome!