Yoga for Diabetes at Southampton Hospital
01:00 pm - 02:00 pm
The Ed & Phyllis Davis Wellness Institute, 240 Meeting House Lane, Floor 3, Southampton, NY. 11968.
The ADA states that regular exercise, stress management, and lifestyle changes can help control blood sugar and aid in keeping insulin levels under control. Chair yoga is a form that many populations can safely perform. This 6-week series will apply the following themes: Benefits of yoga & the mind/body connection, Postural alignment, Breathing properly, Stress & lifestyle, Digestion & internal cleansing, and Maintaining balance. The cost of the 6-week series is $25. For more information and reservations, call (631) 728-WELL.