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Ask the Expert: The Power of Pilates Reformer

Pilates is an exercise system that focuses on building strength from the center … Read

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Ask the Fitness Expert: Five Reasons to Love Reflexology

“Reflexology is the practice of applying pressure to the feet and hands utilizing specific thumb,… More

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Ask the Expert: How to Attract the Positive

Why is it so easy to attract negative problems and so hard to attract positive things? That’s… More

AgeFocus

Health & Fitness: AgeFocus

Located inside an unassuming office building on County Road 39A, AgeFocus is revolutionizing the… More

The Yoga Body Diet

Health & Fitness: Books & Books Picks

The keys to health and wellness can be found in the pages of a good book just as within the... More

Snowmen Workout

Hamptons Winter Health & Fitness Special

Winter on the East End of Long Island offers many opportunities—none better than taking the time… More

Hampton Gym Corp

Health & Fitness: Hamptons Gym Corp

Hamptons Gym Corp (HGC) is the leading Health Club operator of the Hamptons. HGC’s goal is to… More

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Health & Fitness: Aerial Fitness

Hot Yoga is hot, especially at Aerial Fitness. A new year means new opportunities for improving… More

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Health & Fitness: Planet Fitness

Thousands of East Enders ushered in the New Year a mere three weeks ago, and, though the official… More

Studio 89

Health & Fitness: Studio 89 Fitness

Isn’t it time to break away from the monotony and find out just what your body can do in the... More

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Health & Fitness: Janet Nodine, Relationship & Life Coach

Are you looking to make changes in your life but don’t know where to begin or how to set… More

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Health & Fitness: Bodyworx

Long Island’s Premier Private Personal Training Studio Tired of crowded, noisy Gyms? Lose… More

Core Dynamics

Health & Fitness: Core Dynamics

Strength for Life. Core Dynamics is an exclusive fitness club located in an impeccably converted… More

The Firm

Health & Fitness: The Firm Health Club

The Firm Health Club is kicking off its annual program “I Lost It at the Club.”  This… More