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Ask The Expert: Hot Yoga Takes A “Splash”

Summer is upon us and it’s time to head out of the studio and onto the water. … Read

Golf Clubs

Public Golf Courses in the Hamptons and North Fork

The East End has some of the most beautiful and professional public golf courses in the U.S. More

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Paddle for a Cause: That’s What’s SUP!

Last Thursday night, country superstar Blake Shelton organized a “Healing in the Heartland”… More

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Paddleboarding Popular In Riverhead

Paddleboarders are leading the way when it comes to exercising and sightseeing along the eight-mile… More

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Whalers Beat Bucks 7-3 in HCBL Home Opener

Steady winds didn't stop Sag Harbor from earning a comeback win over Shelter Island More

Water Skiing, photo by Jenny Kneezel

Introducing the Hamptons Fit Challenge

In last week’s Dan’s Papers “Start Here” page, we learned that there are 97 days between… More

Sebonack Golf Club

U.S. Women’s Open By the Numbers

Golf history will be made here in the Hamptons when the 2013 U.S. Women’s Open tees off at… More

Kate Roy and Friends

Westhampton Bodybuilder Kate Roy Competes Saturday

Celebrities, beautiful people, the rich and famous . . . ever wonder how they get that way? Though… More

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The East End Summer Shape-Up

Whatever your pleasure—Yoga, Hot Yoga, Pilates—there’s a place to relax, revitalize and… More

Crab on pier, photo by Kelly Laffey

Keep Calm, It’s Summer in the Hamptons

Every East End local has a love-hate relationship with Memorial Day weekend. The thought of beach… More

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Water Sports on the East End Are What it’s All About

There’s no question that swimming is an awesome workout. A peaceful way to start the day. But the… More

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Weight Loss Tips for Hamptons Summer and Beyond

Whether it's summer in the Hamptons or the middle of winter, why does it always seem that everyone… More

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Keep Fit: Begin Your Day with Sun Salutations!

Last month, I celebrated Earth Day at Groundworks @ Hrens in East Hampton by partaking in a Half… More

My workout shirt, photo by K. Laffey

Keep Fit in the Hamptons: B Fit, B Fab, B Good at B East

This past Sunday, B East Real Ryder Fitness Studio in Amagansett hosted a ride, with all the money… More

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Dr. Covey Offers New Cosmetic Treatments

With beach season swiftly approaching, men and women are beginning to think about their bodies and… More

Kelly and friends in Boston

Keep Fit: Why I’ll Run the Boston Marathon in 2014

26.2 reasons why I'm running the Boston Marathon next year More

Spend a day on the water, and bring home a local catch.

Warmer Waters Bring Wide Variety of Fish to East End

Now that the cold weather is finally over, you’ll see a lot more people out fishing during the day… More

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Zumba! Hamptons Fitness With Oscar Gonzalez

Local instructor shapes bodies and has fun on the East End More

Steve Prefontaine

Keep Fit: The Legend of Steve Prefontaine

Lately, I’ve been reading about running. A lot. I’m on the Runner’s World website practically… More

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Thinking About Running on the East End

Running through the Hamptons can release your own personal Monkey Brain More

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Hamptons Golf Inspiration from Arnold Palmer

The Arnold Palmer Invitational was contested last week at the Bay Hill Club and Lodge in Orlando,… More

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Keep Fit: Running on Empty? Injury Prevention Tips

Last weekend, I had one goal: Run 16 miles. Well, two goals. The second one was to attend the… More

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Will You Be at the U.S. Women’s Open at Sebonack?

This year the U.S. Women’s Open will be contested at Sebonack Golf Club, from June 24 to 30.… More

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New Sport Comes to the East End: Pickleball!

Pickleball fever is sweeping the nation! Okay, maybe it’s not quite “sweeping” yet, but… More

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Observations on Rory McIlroy

The No. 1 ranked player in the world, Rory McIlroy, walked off the golf course at PGA National in… More

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Celebrating Selection Sunday in Southampton

This Sunday may be one of the most epic in recent memory, with a trifecta of awesome events… More

KeepFit

Counting Down the Days Until…

I’m always counting down the days until Opening Day. Now that March is here, it’s appropriate to… More

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Warrior Rope Training in Riverhead

April Yakaboski explains the warrior ropes, also called battling ropes, and with her student Rachel… More

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Apps to Ward Off Winter Boredom in the Hamptons

As I write this week’s column, I’m sitting in my kitchen on an impossibly bright, bitter cold… More

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On Whining, Wine and Winning in the Hamptons

Finding ways to entertain yourself in the winter on the East End is not always the easiest task.… More

Roloscrum

Keep Fit: Go to Nassau Coliseum Before it’s Too Late!

Last week, my brother called me from Virginia to tell me to ask what hockey team he should support.… More