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The East End Summer Shape-Up

Whatever your pleasure—Yoga, Hot Yoga, Pilates—there’s a place to relax, … Read

Crab on pier, photo by Kelly Laffey

Keep Calm, It’s Summer in the Hamptons

Every East End local has a love-hate relationship with Memorial Day weekend. The thought of beach… More

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Water Sports on the East End Are What it’s All About

There’s no question that swimming is an awesome workout. A peaceful way to start the day. But the… More

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Weight Loss Tips for Hamptons Summer and Beyond

Whether it's summer in the Hamptons or the middle of winter, why does it always seem that everyone… More

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Keep Fit: Begin Your Day with Sun Salutations!

Last month, I celebrated Earth Day at Groundworks @ Hrens in East Hampton by partaking in a Half… More

My workout shirt, photo by K. Laffey

Keep Fit in the Hamptons: B Fit, B Fab, B Good at B East

This past Sunday, B East Real Ryder Fitness Studio in Amagansett hosted a ride, with all the money… More

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Dr. Covey Offers New Cosmetic Treatments

With beach season swiftly approaching, men and women are beginning to think about their bodies and… More

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Keep Fit: Why I’ll Run the Boston Marathon in 2014

26.2 reasons why I'm running the Boston Marathon next year More

Spend a day on the water, and bring home a local catch.

Warmer Waters Bring Wide Variety of Fish to East End

Now that the cold weather is finally over, you’ll see a lot more people out fishing during the day… More

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Zumba! Hamptons Fitness With Oscar Gonzalez

Local instructor shapes bodies and has fun on the East End More

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Keep Fit: The Legend of Steve Prefontaine

Lately, I’ve been reading about running. A lot. I’m on the Runner’s World website practically… More

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Thinking About Running on the East End

Running through the Hamptons can release your own personal Monkey Brain More

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Hamptons Golf Inspiration from Arnold Palmer

The Arnold Palmer Invitational was contested last week at the Bay Hill Club and Lodge in Orlando,… More

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Keep Fit: Running on Empty? Injury Prevention Tips

Last weekend, I had one goal: Run 16 miles. Well, two goals. The second one was to attend the… More

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Will You Be at the U.S. Women’s Open at Sebonack?

This year the U.S. Women’s Open will be contested at Sebonack Golf Club, from June 24 to 30.… More

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New Sport Comes to the East End: Pickleball!

Pickleball fever is sweeping the nation! Okay, maybe it’s not quite “sweeping” yet, but… More

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Observations on Rory McIlroy

The No. 1 ranked player in the world, Rory McIlroy, walked off the golf course at PGA National in… More

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Celebrating Selection Sunday in Southampton

This Sunday may be one of the most epic in recent memory, with a trifecta of awesome events… More

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Counting Down the Days Until…

I’m always counting down the days until Opening Day. Now that March is here, it’s appropriate to… More

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Warrior Rope Training in Riverhead

April Yakaboski explains the warrior ropes, also called battling ropes, and with her student Rachel… More

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Apps to Ward Off Winter Boredom in the Hamptons

As I write this week’s column, I’m sitting in my kitchen on an impossibly bright, bitter cold… More

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On Whining, Wine and Winning in the Hamptons

Finding ways to entertain yourself in the winter on the East End is not always the easiest task.… More

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Keep Fit: Go to Nassau Coliseum Before it’s Too Late!

Last week, my brother called me from Virginia to tell me to ask what hockey team he should support.… More

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Happy Feet, Happy Body, Happy Mind

Happy Feet in Sag Harbor is a unique spa that specializes in foot reflexology, and also offers… More

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Super Bowl, Super Hamptons-Themed Game

While winter in the Hamptons is blissfully quiet when compared to the melee of summer, enough is… More

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Keep Fit: Inside Sports and Fabu Workout Clothes

“An orange peanut? For me? I accept you.” For anyone who doesn’t understand the context of the… More

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Golfing in the Snow? Use Yellow Balls

Golfers all across the East End have been taking advantage of the mild weather, which has provided… More

April Yakoboski of Aerial Fitness and Hot Yoga

Video: April Yakoboski of Aerial Fitness And Hot Yoga Explains The Difference Between TRX And The Gym

April Yakoboski, the owner of Aerial Fitness and Hot Yoga explains the difference between TRX… More

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Keep Fit: If You Can’t Beat ’Em, Join ’Em

We took down our tree yesterday and, as per usual, I have fallen victim to the post-holiday blues.… More

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Hot Yoga Reigns at Aerial Fitness

It’s no secret that downtown Riverhead is on the rise. Adding to the area’s allure for the past… More

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Keep Fit: With Music, Work Out Better, Faster, Stronger

For Christmas I received an official running log to keep track of my workouts. It’s formatted like… More