Keep Calm, It’s Summer in the Hamptons
Every East End local has a love-hate relationship with Memorial Day weekend. The thought of beach… More
Water Sports on the East End Are What it’s All About
There’s no question that swimming is an awesome workout. A peaceful way to start the day. But the… More
Weight Loss Tips for Hamptons Summer and Beyond
Whether it's summer in the Hamptons or the middle of winter, why does it always seem that everyone… More
Keep Fit: Begin Your Day with Sun Salutations!
Last month, I celebrated Earth Day at Groundworks @ Hrens in East Hampton by partaking in a Half… More
Keep Fit in the Hamptons: B Fit, B Fab, B Good at B East
This past Sunday, B East Real Ryder Fitness Studio in Amagansett hosted a ride, with all the money… More
Dr. Covey Offers New Cosmetic Treatments
With beach season swiftly approaching, men and women are beginning to think about their bodies and… More
Keep Fit: Why I’ll Run the Boston Marathon in 2014
26.2 reasons why I'm running the Boston Marathon next year More
Warmer Waters Bring Wide Variety of Fish to East End
Now that the cold weather is finally over, you’ll see a lot more people out fishing during the day… More
Zumba! Hamptons Fitness With Oscar Gonzalez
Local instructor shapes bodies and has fun on the East End More
Keep Fit: The Legend of Steve Prefontaine
Lately, I’ve been reading about running. A lot. I’m on the Runner’s World website practically… More
Thinking About Running on the East End
Running through the Hamptons can release your own personal Monkey Brain More
Hamptons Golf Inspiration from Arnold Palmer
The Arnold Palmer Invitational was contested last week at the Bay Hill Club and Lodge in Orlando,… More
Keep Fit: Running on Empty? Injury Prevention Tips
Last weekend, I had one goal: Run 16 miles. Well, two goals. The second one was to attend the… More
Will You Be at the U.S. Women’s Open at Sebonack?
This year the U.S. Women’s Open will be contested at Sebonack Golf Club, from June 24 to 30.… More
New Sport Comes to the East End: Pickleball!
Pickleball fever is sweeping the nation! Okay, maybe it’s not quite “sweeping” yet, but… More
Observations on Rory McIlroy
The No. 1 ranked player in the world, Rory McIlroy, walked off the golf course at PGA National in… More
Celebrating Selection Sunday in Southampton
This Sunday may be one of the most epic in recent memory, with a trifecta of awesome events… More
Counting Down the Days Until…
I’m always counting down the days until Opening Day. Now that March is here, it’s appropriate to… More
Warrior Rope Training in Riverhead
April Yakaboski explains the warrior ropes, also called battling ropes, and with her student Rachel… More
Apps to Ward Off Winter Boredom in the Hamptons
As I write this week’s column, I’m sitting in my kitchen on an impossibly bright, bitter cold… More
On Whining, Wine and Winning in the Hamptons
Finding ways to entertain yourself in the winter on the East End is not always the easiest task.… More
Keep Fit: Go to Nassau Coliseum Before it’s Too Late!
Last week, my brother called me from Virginia to tell me to ask what hockey team he should support.… More
Happy Feet, Happy Body, Happy Mind
Happy Feet in Sag Harbor is a unique spa that specializes in foot reflexology, and also offers… More
Super Bowl, Super Hamptons-Themed Game
While winter in the Hamptons is blissfully quiet when compared to the melee of summer, enough is… More
Keep Fit: Inside Sports and Fabu Workout Clothes
“An orange peanut? For me? I accept you.” For anyone who doesn’t understand the context of the… More
Golfing in the Snow? Use Yellow Balls
Golfers all across the East End have been taking advantage of the mild weather, which has provided… More
Video: April Yakoboski of Aerial Fitness And Hot Yoga Explains The Difference Between TRX And The Gym
April Yakoboski, the owner of Aerial Fitness and Hot Yoga explains the difference between TRX… More
Keep Fit: If You Can’t Beat ’Em, Join ’Em
We took down our tree yesterday and, as per usual, I have fallen victim to the post-holiday blues.… More
Hot Yoga Reigns at Aerial Fitness
It’s no secret that downtown Riverhead is on the rise. Adding to the area’s allure for the past… More
Keep Fit: With Music, Work Out Better, Faster, Stronger
For Christmas I received an official running log to keep track of my workouts. It’s formatted like… More
