(April 25, 2013) It’s that time of year again—the good weather is here, winter is over and the Hamptons is the place to... More
exercise — Archive
This Is How Everybody Feels at the Gym Now that it’s Spring in the Hamptons
(March 11, 2013) We’ve sprung forward, everybody is oddly awake even though we lost an hour of sleep, and summer is around the... More
Warrior Rope Training in Riverhead
(March 3, 2013) April Yakaboski explains the warrior ropes, also called battling ropes, and with her student Rachel demonstrates some of the exercises... More
Staying Warm While Keeping Fit in the Hamptons
(February 16, 2013) There’s something about exercising outside that is incredibly fulfilling. Even in the freezing cold. Forecasters were right—we’ve had a fairly... More
Super Bowl, Super Hamptons-Themed Game
(February 3, 2013) While winter in the Hamptons is blissfully quiet when compared to the melee of summer, enough is enough already. Fun... More
Video: April Yakoboski of Aerial Fitness And Hot Yoga Explains The Difference Between TRX And The Gym
(January 23, 2013) April Yakoboski, the owner of Aerial Fitness and Hot Yoga explains the difference between TRX training and going to a... More
Keep Fit: If You Can’t Beat ’Em, Join ’Em
(January 20, 2013) We took down our tree yesterday and, as per usual, I have fallen victim to the post-holiday blues. And this... More
Hot Yoga Reigns at Aerial Fitness
(January 19, 2013) It’s no secret that downtown Riverhead is on the rise. Adding to the area’s allure for the past four years... More
Keep Fit: Giving Thanks for the Little Things
(November 22, 2012) Last week, I had my first-ever Egg McMuffin. It was phenomenal. The decision to break my 24-year-old stand off with... More
Get Active! Fall Means Fitness on the East End
(October 5, 2012) From paddleboarding to yoga to hiking and more, it's a great time to get healthy on the East End More
