(December 17, 2012) It’s mid-December, and I’m still torn on what my 2013 New Year’s fitness resolutions will be. I have a standing... More
fitness — Archive
Ask the Expert: Eating Gluten Free
(November 30, 2012) There are many different reasons why people are eating a gluten-free diet, whether it is a lifestyle choice or because... More
Running All the Way on The End
(November 29, 2012) On Thanksgiving Thursday, I ran in the Montauk Turkey Trot “Run for Fun” six-mile race. Not having run more than... More
The Montauk Turkey Trot Is Fun If You Are A Runner, Drudgery If You Just Want To Eat
(November 20, 2012) Every year Montauk holds a race called the Montauk Turkey Trot/Run For Fun event and every year at this time,... More
A “Running” Calendar
(November 10, 2012) SATURDAY, NOVEMBER 10 3RD ANNUAL SOUTHOLD ATHLETIC ASSOCIATION 5K 8:30 a.m. Southold Elementary School. Proceeds to benefit the Southold Athletic... More
Ask the Fitness Expert: Ripped on Ropes
(July 24, 2012) Ropes are one of the newest, unique conditioning tools to hit our studios and gyms. They are excellent for improving... More
10 Tips for a Healthy Hamptons Summer
(July 7, 2012) The natural beauty of the East End is the perfect starting point for devoting oneself to wellness. This summer, you’ll... More
Pilates Guru Brings Hot, Healthy Summer to the Hamptons
(June 1, 2012) Pilates Goddess Erika Bloom will use her Method to Transform the East Hampton Fitness Landscape More
PotatoHampton 5K Preview: Why I Run
(May 29, 2012) There are few things better than running along the beach. Or down the shady path of the hundred-year-old trees that... More
Ask the Expert: The Power of Pilates Reformer
(February 20, 2012) Pilates is an exercise system that focuses on building strength from the center or “core” of the body. Though there... More
