(February 2, 2012) “There will be a real, legit boxing ring set up. There will also be mats set up for Jujitsu, mixed... More
fitness — Archive
Ask the Expert: New Year, New You, New Workout, Hot Yoga!
(January 2, 2012) A new year means new opportunities for improving your wellness. As we start 2012, as yourself, how often do you... More
Ask the Expert: Beat the Holiday Bulge
(December 7, 2011) The holiday season can bring a lot of joy —along with unwanted pounds. Don’t catch the holiday bulge this year. ... More
Falling Back into Fitness on the East End
(November 15, 2011) The fall season is a breathe of relief, as it brings a return to routines. Kids are fully back to... More
5 Healthy Habit Changes
(October 7, 2011) It’s a season of change in the Hamptons. The weather is changing. Fall foliage is changing. And if you’re wondering... More
Cirque du Soleil, Navy SEALs and Getting Fit
(October 5, 2011) You are not hallucinating if you pop your head into Aeriel Fitness and Natural Wellness Center on Main Street in Riverhead and think Cirque... More
Five Fall Fitness Tips—Including Pumpkin Picking
(September 23, 2011) Now that Fall is here and people are caring less about their beach bods and warming up more to apple... More
Tracy Anderson: Fitness Trainer to the Stars
(September 2, 2011) One has to wonder what Hollywood would look like were it not for Tracy Anderson. Among the many stars who... More
Weightloss
(September 1, 2011) This will be the last year that this column will be called Twentysomething. As of this writing, I’m 29 years... More
The East End Spinning Wars
(July 29, 2011) B-East is the little Spin studio that could. You’ll find it down the alley next to D’Canela on Main Street... More
