(May 14, 2013) Whether it's summer in the Hamptons or the middle of winter, why does it always seem that everyone we know is always on a diet? More
Health — Archive
Keep Fit: Begin Your Day with Sun Salutations!
(May 12, 2013) Last month, I celebrated Earth Day at Groundworks @ Hrens in East Hampton by partaking in a Half Mala. The... More
Keep Fit in the Hamptons: Springing into Action
(April 13, 2013) On Monday, I ran from my house to Coopers Beach along Gin Lane/Meadow Lane. Unless I’m planning on ending my... More
On Whining, Wine and Winning in the Hamptons
(February 24, 2013) Finding ways to entertain yourself in the winter on the East End is not always the easiest task. Does anyone... More
Welcome to My Garden of Eatin’…
(February 22, 2013) The concept of health through food—“sanitas per escam”—is getting a lot of ink lately. At the center of the movement... More
Ask the Expert: Eating Gluten Free
(November 30, 2012) There are many different reasons why people are eating a gluten-free diet, whether it is a lifestyle choice or because... More
Get Active! Fall Means Fitness on the East End
(October 5, 2012) From paddleboarding to yoga to hiking and more, it's a great time to get healthy on the East End More
Ask the Expert: Stepping Stones to Wellness
(November 11, 2011) Even life in the Hamptons can use a little help from time to time. Everyone has questions about ways to... More
5 Healthy Habit Changes
(October 7, 2011) It’s a season of change in the Hamptons. The weather is changing. Fall foliage is changing. And if you’re wondering... More
Weightloss
(September 1, 2011) This will be the last year that this column will be called Twentysomething. As of this writing, I’m 29 years... More
