Follow us:

Running — Archive

4590994634_d68612678d_z

Keep Fit: Begin Your Day with Sun Salutations!

(May 12, 2013) Last month, I celebrated Earth Day at Groundworks @ Hrens in East Hampton by partaking in a Half Mala. The... More

My workout shirt, photo by K. Laffey

Keep Fit in the Hamptons: B Fit, B Fab, B Good at B East

(May 6, 2013) This past Sunday, B East Real Ryder Fitness Studio in Amagansett hosted a ride, with all the money raised going... More

Steve Prefontaine

Keep Fit: The Legend of Steve Prefontaine

(April 21, 2013) Lately, I’ve been reading about running. A lot. I’m on the Runner’s World website practically every day. It’s a fun... More

KeepFit

Keep Fit in the Hamptons: Springing into Action

(April 13, 2013) On Monday, I ran from my house to Coopers Beach along Gin Lane/Meadow Lane. Unless I’m planning on ending my... More

keep-fit

Thinking About Running on the East End

(April 6, 2013) Running through the Hamptons can release your own personal Monkey Brain More

Woman and susnset

Keep Fit: Running on Empty? Injury Prevention Tips

(March 30, 2013) Last weekend, I had one goal: Run 16 miles. Well, two goals. The second one was to attend the Hampton... More

KeepFit

Counting Down the Days Until…

(March 4, 2013) I’m always counting down the days until Opening Day. Now that March is here, it’s appropriate to officially begin anticipating... More

running

On Whining, Wine and Winning in the Hamptons

(February 24, 2013) Finding ways to entertain yourself in the winter on the East End is not always the easiest task. Does anyone... More

KeepFit

Staying Warm While Keeping Fit in the Hamptons

(February 16, 2013) There’s something about exercising outside that is incredibly fulfilling. Even in the freezing cold. Forecasters were right—we’ve had a fairly... More

start run

Keep Fit: With Music, Work Out Better, Faster, Stronger

(January 14, 2013) For Christmas I received an official running log to keep track of my workouts. It’s formatted like the typical planner,... More